Sunday, 3 May 2015

Healthy baked asparagus

Oh god, guys this recipe still has my mouth watering a bit!! I first found it on A Beautiful Mess and immediately had to try it! 
It's super simple. 
All you'll need is: asparagus, bread crumbs, 2 eggs, flour, Parmesan cheese, salt/pepper, light mayo, lemon juice (for the sauce). 

It gets messy!

Preheat your oven to about 180 degrees or gas mark 5. 

Chop off all the ends of your asparagus and dip it in the eggs so it's coated. Roll it in the flour, back in the egg, then round in the breadcrumbs and Parmesan. Lay it on the baking tray. Repeat until all your asparagus is coated and laid out. Pop it in the oven for about 20 mins. Voila! 
For the sauce mix some light mayo and lemon juice with a sprinkling of salt and pepper until it tastes right to you. Then serve and enjoy. 


1 comment

  1. This sounds amazing! You should try grilled asparagus wrapped in smoked bacon, it genuinely only takes 3 minutes :)


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